What is WELLNESS COACHING?
Wellness Coaching uses a Holistic approach in counseling and supporting clients to achieve health and well-being. We believe in looking at the big picture and addressing your overall Lifestyle, including:
- Exercise and Movement
- Mindfulness and Spirituality
- Stress Management
So if you are tired of being in pain and not being heard and understood; if you are ready to be the CEO of your own healing and wellness, I can help!
I can support you in alleviating your pain so you can do the things you love to do, and participate fully in life.
I will provide my customized MBS (MIND BODY SPIRIT) Integration Formula that is unique to your needs, using Lifestyle Medicine and Nature’s Own Medical Kit.
Every journey begins with the first step, so let’s get started!